Burnout and numbness can make joy feel far away — or even impossible. But joy isn't gone, it's just buried. In this therapist-led session, we'll explore why we disconnect from joy in the first place, and how to gently find our way back to it — even when everything feels heavy.

We'll cover how to recognize the signs of burnout, reconnect with your body and emotions, and discover small, sustainable ways to protect and access joy in your everyday life.