This piece was written by guest contributor Emily and clinically reviewed by FOLX clinician Kaity, MSN, CNM, PMHNP-BC. The updated version of this piece was edited by Katie. Illustrations were drawn by Ocean.

Learn how to talk about trauma in therapy with FOLX Health.
This piece was written by guest contributor Emily and clinically reviewed by FOLX clinician Kaity, MSN, CNM, PMHNP-BC. The updated version of this piece was edited by Katie. Illustrations were drawn by Ocean.