Healthcare Access for Rural Queer & Trans Folx

Queer & trans people are everywhere, but healthcare is still catching up for them.

A map of the united states divided into south, west/mountain, midwest, and northeast regions.

When we think of queer life, we often think of metropolitan areas like New York and LA, or progressive places like Portland, Seattle, and Oakland. Many of us grew up watching Queer as Folk and the L Word, and just a generation or more ago, it was common for queer folx to move away from their hometowns to find likeminded communities. But more and more, queer and trans folx are staying put in their own communities.

In 2019, the Williams Institute of the UCLA School of Law published an important report about the demographics of LGBTQ Americans.  They found that the majority (63%) of LGBTQ Americans live in the US South, Midwest, and Mountain regions.

Yes gurl, in the red parts of the US map. 

More than half of trans folx (54%) in the US live in majority rural states.

We know that most LGBTQ folx live in rural or red areas, but the exact number of trans folx living in rural communities is not fully understood. About 54% of trans folx live in majority rural states, which means that some folx will live in suburban or cities within these states, and some will live in the rural parts. Estimates of trans folx living in rural communities range from 16-29%. The largest numbers of trans adults live in the US South, and about ⅔ of the South is rural. The Census Bureau defines "rural" as any population, housing, or territory NOT in an urban area, and an "urban area" as a continuously built-up area with a population of 50,000 or more.

So what does this mean? It means that if we want to take care of LGBTQ folx, we need to recognize the unique needs of folx living in rural, and often politically red, parts of the US.

Trans folx in both rural and urban communities experience discrimination and deep lack of access to resources. But folx in rural and red areas have far fewer resources - affirming sources of healthcare, community organizations, social support, and other vital services. Incredible queer and trans community clinic resources are growing in bigger cities, but that progress isn't usually accessible to folx in more rural areas.

For over a decade, researchers have recommended telehealth as a way to increase access to affirming care for LGBTQ folx - and FOLX is here for it.

What are the unique challenges for rural and red state queer & trans people and what is FOLX is doing about it?

Access to affirming care.

The lack of knowledgeable providers is the biggest barrier for rural LGBTQ folx seeking care. All rural folx have less access to care due to a variety of issues including provider shortages, transportation, geographical distances, lack of resources. But for LGBTQ folx, and particularly trans folx seeking transition-related care, it can be extremely difficult or impossible to find competent providers.

When trans folx do find a provider who considers themself to be competent, they often receive low quality care.  1 in 3 rural trans folx report mistreatment from healthcare providers or insurance companies within the past year.

A lot of folx avoid the healthcare system altogether to avoid transphobic treatment, which means life saving treatments and preventative services like cancer screenings are put off. About half of rural BIPOC trans folx report delaying care. A third of trans folx of all racial backgrounds avoid seeking care for financial reasons as well as fear of discrimination. Heightened stigma, which is prevalent in many rural communities, decreases the likelihood of whether trans and nonbinary folx will seek care.

FOLX connects LGBTQ folx to providers who are experts in HRT and all aspects of LGBTQ care.

Distance to care.

Finding a provider is hard, and rural folx often have to drive extraordinarily long distances to get there. Driving an hour or two away means having to take time off of work, find rides, or paying for gas and wear and tear on a vehicle. Most rural trans folx have to travel more than 25 miles to find an affirming provider and about a quarter of rural trans folks will travel more than 75 miles; a third of BIPOC rural trans folks travel more than 100 miles for care.

At FOLX, our  members never have to leave the comfort of their wifi or cell phone data connection, wherever that may be.

Isolation from support.

Social support is essential for optimal wellness - this is true in general, and especially true for folx who are transitioning. Studies have shown that rural trans folx experience higher levels of anxiety, but that social support is a protective factor - meaning that having support can alleviate some of the anxiety trans folx experience.

FOLX addresses this need in a couple of ways. First, FOLX providers and our member support team are always here for our members. They can schedule time to talk with us or send us messages when needed; it’s all included. Second, part of our mission is to build community.  We are working hard at figuring out the best ways to do that and have lots of community building events in the works. If anyone has ideas they would like to see us make happen, email us at

Cost of care.

Rural trans folx are 2x less likely to have health insurance compared to rural cis folx, and rural BIPOC trans folx are 3x less likely to have insurance. One in three rural trans folx of color do not have health insurance. For the rural trans folx who do have insurance, about a quarter are denied insurance coverage for HRT.

At FOLX, we bypass insurance so that we get our members the care they need without the hassle and extra cost associated with their bureaucratic mess. The cost of our HRT subscriptions are lower than any other telehealth provider and include most commonly used hormones, labs, and all visits. Of course, the cost is still inaccessible for many, which is why we’ve teamed up with Trans Lifeline to create an HRT Care Fund to offer as many microgrants as we are able to cover the cost of care.

We recognize that there is still a lot of work to be done to provide accessible, queer & trans competent care for folx everywhere. The more options there are, the more our community thrives. We hope to be one of many  in which queer and trans folx are seen, supported, and empowered.